Easy Better-for-You Choices

You don’t have to change your whole routine to start a better-for-you life. There are easy adjustments you can make throughout the day. In partnership with Honey Nut Cheerios, here’s a cheat sheet to help get you started.

Landscape of sun rising


Get moving—even if it’s just a few minutes of stretching. It will help get your heart rate up and energize you.

Start the day with beta-glucan—a soluble fiber found in whole grain oats that can help lower cholesterol as part of a heart healthy diet. The FDA recommends 3 grams daily. Get .75g of beta-glucan with a bowl of Honey Nut Cheerios.

landscape of midday sun


Skip the desk lunch and eat away from your computer.

Portion out small bags of homemade trail mix for an easy, satiating afternoon snack.

landscape of nighttime moon


Put the phone away an hour before bed. Artificial light can suppress melatonin, which helps you sleep.

Try a sleep mask. Reducing light can help keep your sleep cycle regular.

Lanscape showing all skies, Morning, Noon and Night

Anytime Ideas:

Take a break every now and then and focus on a few deep breaths.

Take the stairs instead of the elevator whenever possible.

玩得开心!说真的,大笑,微笑are great ways to destress.

Start your better-for-you day with a bowlful ofHoney Nut Cheerios.